bad run

i had a really bad experience on my run yesterday. i've clocked a 5.2 miler that starts up provo canyon at nunn's park and then i run home {chris drives me up}. i felt pretty good for most of the run {other than the minor aches and pains i always have while i'm running} until i got just out of the canyon. when i trained for the st. george marathon in 2005, i had some....stomach problems that would make themselves especially evident during longer runs. for this reason, i despised eating before or after running because i would just get "sick". well yesterday brought back an all too familiar scene. i thought about stopping and running into the bushes but by the time i was so urgent to actually do this i was out of the forest and running right along a really busy street. i was about a 1/4 of a mile from where i thought the nearest restroom was when i had to stop and walk or waddle. i was starting to freak out. when i finally made it inside the Bajio restaurant by our house i got to the women's restroom to find it locked. i couldn't wait another second so i flew into the men's room...praying no one would be waiting for me when i got out. lucky enought for me i walked out of the restroom alone. too shaky and crampy to run the 1/2 mile home i called chris to come get me, almost in tears. hopefully today it will go a little better.